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Do not let the darkness cover your day.
Open the door and leave your thoughts in the light of the most beautiful stretches
your step that has become slow, sluggish, tired
step,
of this darkness that comes to see me even if unwanted
Make room, who wants to see peaceful,
Give your face a frame of ... will to exist
will to fight,
want to cancel .. melancholy.
not stifle your voice
cries, screams,
if this serves to drive away all the hurt you feel inside.
uninsulated
not undo all those who love you
thinking that nothing can do ..
because it does not.
You know who I am,
know that their love
can help you win in the dark.
source: Lunasole

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LIVE ...

Living life is .....

..... like being at sea

There are days when you go ... cruise

there are others where you swim ... offshore

and there are some in which shipwrecked ... far




source: cuorinellatormenta

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NAZONALE MOURNING FOR VICTIMS OF EARTHQUAKE IN ABRUZZO




... WE LIVE TO RACE, WE WANT TO EARNING MONEY ... CAR, CASE, WE ARE NOT THERE WHEN EVER PRESENT 'NEED .... . We do not even realize that in a minute WHAT MORE CAN WE LOSE THE 'IMPORTANT TO THE WORLD!

DEAR ANGELS, A MORE 'WISDOM IN THE WORLD .....

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SLEEP WELL



IV. Tips for a good sleep

1. If you do not sleep because of mood disorders, it is necessary for them curiate with the help of a specialist.
2. Do not drink tea or coffee or eat chocolate in the evening.
3. Do not sleep (too much) in the afternoon. The best time to sleep is the night, because the psycho-physical man is related to alternating light-dark.
4. Dine at least two hours before bedtime. Eat light foods.
5. Do not abuse alcohol and smoking, especially in the evening and night.
6. Avoid physical activities before bedtime.
7. Fix standard times to go to bed and wake up.
8. In the bedroom, keep a temperature of 18/20 °. Regarding the humidity, it must not be less than 50%.
9. To sleep well you have to be relaxed: a warm bath may have a calming effect.
10. Hear a little ' nice music before bed: it lowers the heart rate, respiration slows down and relaxes.

V. Foods to sleep well

FOOD FOOD OK KO
Pasta, Rice, Bread, Barley Chips in bag
lettuce, red chicory, onion, garlic dishes with nut kitchen
pumpkin, turnips, cabbage, chocolate, cocoa
cheese, yogurt Coffee, Tea
boiled eggs, Curry, Pepper, Paprika
honey in hot teas, hot milk cake Spirits
Fruit Snacks Canned Sweet


Source: Coldiretti-Italian Association of Sleep Medicine

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SERENITY '



"On a sunny day
sit quietly and do nothing.

Spring is coming and the grass grows by itself"

In this poem by Zenrin-Kushu are given a moment of Zen spirituality: on one hand the sense of nature and contemplation, and finding the other side, a little mockingly, that the world goes on without us and without our business without our anxieties.
know how to enjoy a moment like this means to attain a moment of eterntà.
is why, according to Zen, Nirvana is already here and now .... for those who can catch him.

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If you get into a dense forest, with una bussola potrete sempre sapere in quale direzione andate. Potreste cominciare a credere di andare verso est, ma la bussola vi mostrerà che state andando a sud. Allora vi ravvedete: «Oh, sbagliavo. Era un errore pensare che stessi andando verso est». La bussola vi mostrerà sempre la giusta direzione, cosicché cesserete di contare solo sulle vostre congetture. Nello stesso modo, dovunque siate, avete questo Dharma che vi manifesta la verità. Il nostro pensiero potrà condurrci altrove, ma abbiamo la bussola. Possiamo lasciar andare le nostre idee e sensazioni perché impariamo che ci condurranno nella direzione sbagliata.


(Ajahn Chah, da Essere Dharma - © copyleft perle.risveglio.net)